{"id":1547,"date":"2019-06-14T05:00:08","date_gmt":"2019-06-14T02:00:08","guid":{"rendered":"https:\/\/selectednews.info\/vi\/ninh-duong-lan-ngoc-chia-se-bi-quyet-giu-nang-luong-tren-phim-truong\/"},"modified":"2019-06-14T05:00:10","modified_gmt":"2019-06-14T02:00:10","slug":"ninh-duong-lan-ngoc-chia-se-bi-quyet-giu-nang-luong-tren-phim-truong","status":"publish","type":"post","link":"https:\/\/selectednews.info\/vi\/ninh-duong-lan-ngoc-chia-se-bi-quyet-giu-nang-luong-tren-phim-truong\/","title":{"rendered":"Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc chia s\u1ebb b\u00ed quy\u1ebft gi\u1eef n\u0103ng l\u01b0\u1ee3ng tr\u00ean phim tr\u01b0\u1eddng"},"content":{"rendered":"

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\nPh\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f4ng \u00edt ch\u1ea5n th\u01b0\u01a1ng, Lan Ng\u1ecdc v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 k\u1ebft m\u00ecnh khi l\u00e0m vi\u1ec7c.\t<\/p>\n

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\nNinh D\u01b0\u01a1ng Lan Ng\u1ecdc l\u00e0 m\u1ed9t trong nh\u1eefng g\u01b0\u01a1ng m\u1eb7t \u1ea5n t\u01b0\u1ee3ng c\u1ee7a l\u00e0ng \u0111i\u1ec7n \u1ea3nh Vi\u1ec7t. S\u1edf h\u1eefu v\u1ebb ngo\u00e0i d\u1ecbu d\u00e0ng, n\u1eef t\u00ednh nh\u01b0ng b\u00ean trong n\u1eef di\u1ec5n vi\u00ean \u1ea9n ch\u1ee9a ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u1edbn v\u00e0 t\u00edch c\u1ef1c tr\u00ean phim tr\u01b0\u1eddng, \u0111am m\u00ea v\u1edbi ngh\u1ec1 di\u1ec5n.<\/p>\n

\nT\u1eeb h\u00ecnh \u1ea3nh c\u00f4 g\u00e1i ch\u00e2n ch\u1ea5t, trong s\u00e1ng, gi\u1ea3n d\u1ecb nh\u1eefng ng\u00e0y \u0111\u1ea7u, h\u01a1n 10 n\u0103m l\u0103n x\u1ea3 v\u1edbi ngh\u1ec1, \u0111\u1ebfn nay, Lan Ng\u1ecdc \u0111\u00e3 s\u1edf h\u1eefu m\u1ed9t “gia t\u00e0i” phim \u1ea3nh g\u1eafn li\u1ec1n v\u1edbi s\u1ef1 nghi\u1ec7p.<\/p>\n\n\n\n\n
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\nN\u1eef di\u1ec5n vi\u00ean t\u1eebng\u00a02 l\u1ea7n gi\u00e0nh\u00a0gi\u1ea3i th\u01b0\u1edfng “vai ch\u00ednh xu\u1ea5t s\u1eafc nh\u1ea5t”<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nNinh D\u01b0\u01a1ng Lan Ng\u1ecdc ch\u1ea1m ng\u00f5 \u0111i\u1ec7n \u1ea3nh v\u1edbi vai N\u01b0\u01a1ng trong “C\u00e1nh \u0111\u1ed3ng b\u1ea5t t\u1eadn”. V\u1edbi di\u1ec5n xu\u1ea5t xu\u1ea5t th\u1ea7n v\u00e0 nh\u1eefng tr\u01b0\u1eddng \u0111o\u1ea1n n\u1ed9i t\u00e2m \u0111\u1ea7y kh\u1eafc kho\u1ea3i, c\u00f4 d\u00e0nh gi\u1ea3i “N\u1eef di\u1ec5n vi\u00ean ch\u00ednh xu\u1ea5t s\u1eafc nh\u1ea5t” gi\u1ea3i C\u00e1nh Di\u1ec1u V\u00e0ng n\u0103m 2011.<\/span><\/p>\n

\nSau vai N\u01b0\u01a1ng v\u1edbi \u00e1p l\u1ef1c l\u1edbn \u0111\u00e8 n\u1eb7ng, Lan Ng\u1ecdc nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 mong \u0111\u1ee3i nhi\u1ec1u h\u01a1n th\u1ebf. V\u1eafng b\u00f3ng v\u00e0 tr\u1edf l\u1ea1i v\u00e0o n\u0103m 2013 v\u1edbi vai “T\u00e8o em”, “V\u1eeba \u0111i v\u1eeba kh\u00f3c” 2014 v\u00e0 “Tr\u00fang s\u1ed1” n\u0103m 2015, Lan Ng\u1ecdc ti\u1ebfp t\u1ee5c ch\u1ee9ng minh n\u0103ng l\u1ef1c v\u1edbi gi\u1ea3i th\u01b0\u1edfng C\u00e1nh Di\u1ec1u V\u00e0ng n\u0103m 2015.<\/span><\/p>\n

\nN\u0103m 2018, Lan Ng\u1ecdc li\u00ean t\u1ee5c xu\u1ea5t hi\u1ec7n trong c\u00e1c d\u1ef1 \u00e1n phim n\u1ed5i b\u1eadt. \u0110\u1ea3m nhi\u1ec7m vai n\u1eef ch\u00ednh trong b\u1ed9 phim “G\u00e1i gi\u00e0 l\u1eafm chi\u00eau 2”, bi\u1ebfn h\u00f3a \u0111a d\u1ea1ng trong nhi\u1ec1u vai di\u1ec5n. C\u00f4 c\u00f2n xu\u1ea5t hi\u1ec7n tr\u00ean truy\u1ec1n h\u00ecnh v\u1edbi d\u1ef1 \u00e1n phim chuy\u1ec3n th\u1ec3 t\u1eeb k\u1ecbch b\u1ea3n H\u00e0n Qu\u1ed1c “M\u1ed1i t\u00ecnh \u0111\u1ea7u c\u1ee7a t\u00f4i”.<\/p>\n

\nG\u1ea7n \u0111\u00e2y nh\u1ea5t l\u00e0 vai di\u1ec5n h\u1ee3p l\u1ef1c c\u00f9ng danh h\u00e0i Tr\u1ea5n Th\u00e0nh trong “Cua l\u1ea1i v\u1ee3 b\u1ea7u”. N\u0103m 2019, n\u1eef di\u1ec5n vi\u00ean ti\u1ebfp t\u1ee5c b\u1eadn r\u1ed9n v\u1edbi nhi\u1ec1u d\u1ef1 \u00e1n m\u1edbi, n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh Running Man Vi\u1ec7t Nam l\u00ean s\u00f3ng t\u1eeb th\u00e1ng 4.\u00a0<\/p>\n

\nNinh D\u01b0\u01a1ng Lan Ng\u1ecdc t\u00e2m s\u1ef1: “\u0110\u00e3 c\u00f3 nh\u1eefng th\u00e0nh c\u00f4ng \u0111\u1ebfn s\u1edbm v\u00e0 c\u0169ng \u0111\u00e3 c\u00f3 nh\u1eefng kho\u1ea3ng l\u1eb7ng sau \u0111\u00f3 Ng\u1ecdc t\u01b0\u1edfng m\u00ecnh r\u01a1i v\u00e0o tr\u1ea7m c\u1ea3m. Nh\u01b0ng sau t\u1ea5t c\u1ea3, Ng\u1ecdc nh\u1eadn ra d\u00f9 c\u00f3 m\u1ec7t m\u1ecfi bao nhi\u00eau th\u00ec ch\u1ec9 c\u1ea7n n\u1ed7 l\u1ef1c h\u1ebft s\u1ee9c, m\u1ecdi kh\u00f3 kh\u0103n \u0111\u1ec1u c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua b\u1edfi \u0111am m\u00ea c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh t\u1ea5t c\u1ea3”.<\/p>\n

\nTrong bu\u1ed5i ra m\u1eaft ch\u01b0\u01a1ng tr\u00ecnh Running Man Vi\u1ec7t Nam m\u00f9a \u0111\u1ea7u ti\u00ean, Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc tr\u1edf th\u00e0nh t\u00e2m \u0111i\u1ec3m bu\u1ed5i h\u1ecdp b\u00e1o khi l\u00e0 th\u00e0nh vi\u00ean n\u1eef duy nh\u1ea5t. D\u00f9 di\u1ec7n trang ph\u1ee5c l\u1ed9ng l\u1eaby, k\u1ebft h\u1ee3p l\u1ed1i trang \u0111i\u1ec3m s\u1eafc s\u1ea3o, quy\u1ebfn r\u0169 thu h\u00fat ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n nh\u01b0ng n\u1eef di\u1ec5n vi\u00ean l\u1ea1i g\u00e2y ch\u00fa \u00fd v\u1edbi \u0111\u00f4i tay nhi\u1ec1u v\u1ebft b\u1ea7m t\u00edm.\u00a0<\/p>\n

\nC\u00f4 cho bi\u1ebft \u0111\u00e2y \u0111\u1ec1u l\u00e0 “th\u01b0\u01a1ng t\u00edch” c\u00f2n s\u00f3t l\u1ea1i sau nh\u1eefng ng\u00e0y ghi h\u00ecnh \u0111\u1ea7u ti\u00ean c\u1ee7a “Running Man Vietnam”. Lan Ng\u1ecdc chia s\u1ebb, nh\u1eefng v\u1ebft th\u01b0\u01a1ng n\u00e0y “ch\u1ec9 l\u00e0 chuy\u1ec7n nh\u1ecf”, ngo\u00e0i nh\u1eefng n\u1ed7 l\u1ef1c v\u1ec1 tinh th\u1ea7n th\u00ec c\u00f2n c\u00f3 m\u1ed9t b\u1ea3o b\u1ed1i gi\u00fap Lan Ng\u1ecdc c\u00f3 th\u1ec3 h\u1ebft m\u00ecnh tr\u00ean phim tr\u01b0\u1eddng, n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng v\u00ec \u0111am m\u00ea di\u1ec5n xu\u1ea5t – \u0111\u00f3 l\u00e0 thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c “v\u1ecb thu\u1ed1c b\u00ed truy\u1ec1n c\u1ee7a c\u00e1c v\u00f5 s\u01b0”.<\/p>\n\n\n\n\n
\n\"Ninh<\/td>\n<\/tr>\n
\n

\nNinh D\u01b0\u01a1ng Lan Ng\u1ecdc chia s\u1ebb v\u1ec1 b\u00ed quy\u1ebft gi\u00fap c\u00f4\u00a0h\u1ebft m\u00ecnh tr\u00ean phim tr\u01b0\u1eddng.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nLan Ng\u1ecdc cho bi\u1ebft, \u0111\u00e2y l\u00e0 s\u1ea3n ph\u1ea9m thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong gi\u1edbi l\u00e0m \u0111\u1eb9p, ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9. Ri\u00eang v\u1edbi Lan Ng\u1ecdc, c\u00f4 xem n\u00f3 nh\u01b0 b\u1ea3o b\u1ed1i khi t\u1eadp luy\u1ec7n th\u1ec3 thao hay nh\u1eadp t\u00e2m v\u00e0o vai di\u1ec5n tr\u00ean phim tr\u01b0\u1eddng, lo\u1ea1i thu\u1ed1c qu\u00fd n\u00e0y nhi\u1ec1u l\u1ea7n gi\u00fap c\u00f4 v\u01b0\u1ee3t qua nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng, b\u1ea7m t\u00edm, s\u01b0ng \u0111au, ph\u00f9 n\u1ec1 g\u1eb7p ph\u1ea3i khi quay.<\/p>\n

\n“V\u1edbi thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c n\u00e0y, ch\u1ec9 c\u1ea7n d\u00f9ng 3-5 h\u00f4m l\u00e0 h\u1ed3i ph\u1ee5c. Trong t\u00fai x\u00e1ch hay t\u1ee7 thu\u1ed1c \u1edf nh\u00e0 l\u00fac n\u00e0o c\u0169ng ph\u1ea3i tr\u1eef v\u00e0i h\u1ed9p”, Ng\u1ecdc chia s\u1ebb.<\/p>\n

\nTheo \u0111\u00f3, Long huy\u1ebft P\/H c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 v\u1ecf th\u00e2n h\u00f3a g\u1ed7 c\u1ee7a c\u00e2y Dracaenae cambodianae gi\u00e0, s\u1ed1ng h\u00e0ng tr\u0103m n\u0103m tr\u00ean c\u00e1c n\u00fai \u0111\u00e1, t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd b\u00ed truy\u1ec1n c\u1ee7a c\u00e1c v\u00f5 s\u01b0, th\u1ea7y thu\u1ed1c d\u00f9ng \u0111\u1eb7c tr\u1ecb n\u1ed9i ngo\u1ea1i th\u01b0\u01a1ng. S\u1ea3n ph\u1ea9m\u00a0gi\u00fap tr\u1ecb b\u1ea7m t\u00edm, l\u00e0m tan nhanh c\u00e1c v\u1ebft b\u1ea7m t\u00edm, m\u00e1u t\u1ee5 d\u01b0\u1edbi da do va \u0111\u1eadp, b\u1ecb t\u00e9 ng\u00e3, \u0111\u00e1nh nhau, tai n\u1ea1n lao \u0111\u1ed9ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao h\u00e0ng ng\u00e0y ho\u1eb7c sau ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9.<\/p>\n

\n\"Ninh<\/p>\n

\nLong Huy\u1ebft P\/H mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1ebft s\u01b0ng b\u1ea7m, t\u1ee5 m\u00e1u sau ph\u1eabu th\u1eadt th\u1ea9m m\u1ef9, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00ean da non, gi\u00fap v\u1ebft ph\u1eabu thu\u1eadt, lo\u00e9t, tr\u1ea7y x\u01b0\u1edbc, mau l\u00e0nh, v\u1ebft th\u01b0\u01a1ng h\u1edf ngo\u00e0i da mau l\u00e0nh, ch\u00f3ng “li\u1ec1n mi\u1ec7ng”, h\u1ea1n ch\u1ebf \u0111\u1ec3 l\u1ea1i s\u1eb9o x\u1ea5u, s\u1eb9o l\u1ed3i m\u1ea5t th\u1ea9m m\u1ef9.<\/p>\n

\n\n\n\n
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\nTh\u00f4ng tin chi ti\u1ebft v\u1ec1 thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c Long huy\u1ebft P\/H li\u00ean h\u1ec7:<\/p>\n

\nC\u00f4ng ty TNHH \u0110\u00f4ng d\u01b0\u1ee3c Ph\u00fac H\u01b0ng: 96-98 Nguy\u1ec5n Vi\u1ebft Xu\u00e2n, H\u00e0 \u0110\u00f4ng, H\u00e0 N\u1ed9i<\/p>\n

\n\u0110i\u1ec7n tho\u1ea1i: 1800545435 – 0916561338<\/p>\n

\nS\u1ed1 gi\u1ea5y x\u00e1c nh\u1eadn: 0791\/2018\/XNQC\/QLD<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\n
(Ngu\u1ed3n: Long huy\u1ebft P\/H)<\/em><\/p>\n<\/p><\/div>\n

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[ad_1] Ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f4ng \u00edt ch\u1ea5n th\u01b0\u01a1ng, Lan Ng\u1ecdc v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 k\u1ebft m\u00ecnh khi l\u00e0m vi\u1ec7c. Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc l\u00e0 m\u1ed9t trong nh\u1eefng g\u01b0\u01a1ng m\u1eb7t \u1ea5n t\u01b0\u1ee3ng c\u1ee7a l\u00e0ng \u0111i\u1ec7n \u1ea3nh Vi\u1ec7t. S\u1edf h\u1eefu v\u1ebb ngo\u00e0i d\u1ecbu d\u00e0ng, n\u1eef t\u00ednh nh\u01b0ng b\u00ean trong n\u1eef di\u1ec5n vi\u00ean \u1ea9n […]<\/p>\n","protected":false},"author":2,"featured_media":1548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-tin-kinh-doanh"],"yoast_head":"\nNinh D\u01b0\u01a1ng Lan Ng\u1ecdc chia s\u1ebb b\u00ed quy\u1ebft gi\u1eef n\u0103ng l\u01b0\u1ee3ng tr\u00ean phim tr\u01b0\u1eddng - Selected News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selectednews.info\/vi\/ninh-duong-lan-ngoc-chia-se-bi-quyet-giu-nang-luong-tren-phim-truong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ninh D\u01b0\u01a1ng Lan Ng\u1ecdc chia s\u1ebb b\u00ed quy\u1ebft gi\u1eef n\u0103ng l\u01b0\u1ee3ng tr\u00ean phim tr\u01b0\u1eddng - Selected News\" \/>\n<meta property=\"og:description\" content=\"[ad_1] Ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f4ng \u00edt ch\u1ea5n th\u01b0\u01a1ng, Lan Ng\u1ecdc v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 k\u1ebft m\u00ecnh khi l\u00e0m vi\u1ec7c. 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