Looking at the business lady Elvira Gavrilova, you ask yourself “How to stay in such a chic shape?”. Today Elvira answered the questions of interest to many.
Elvira, do you follow any diet?
No, I was strongly influenced by The Body Book by Cameron Diaz, after which the idea came to me that the key to good health is balance.
Name three of your favorite foods.
Salmon tartare with artichokes, carbonara and cheesecake.
How many hours a day do you play sports?
Two hours every day.
Is your ideal figure because of good heredity?
Heredity. But I must also not forget about an active lifestyle.
Are you a fan of active or passive recreation?
I used to prefer outdoor activities, but lately I like to lie on a sun lounger.
Do you have special lifehacks or slimming secrets?
Just spend as much energy as possible.
Your advice to girls who want to become more confident.
Relax and enjoy life. Forget that you have to be skinny, super-beautiful or perfect. The main thing is that you feel comfortable in your own body.
Photo Retouching: @nanamoonphotography
Wrist-watch: Rolex Datejust